[PDF] Happy, Healthy, Strong: The Secret to Staying Fit for Life by

Happy, Healthy, Strong: The Secret to Staying Fit for Life.

Happy-Healthy-Strong-The-Secret.pdf
ISBN: 9780306925092 | 256 pages | 7 Mb

• Happy, Healthy, Strong: The Secret to Staying Fit for Life
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780306925092
• Publisher: Hachette Books

Download Happy, Healthy, Strong: The Secret to Staying Fit for Life

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Overview

"This woman will change how you exercise forever" —YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

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